Centered Mindfulness

Getting Centered

About 15 years ago, I was headed to a life-changing event and was extremely anxious and nervous. I knew I had to be at peak-performance, and I turned to friends who were older and more experienced than me, for advice. One particular friend introduced me to a mindfulness/meditative practice that has been literally life-changing. I […]

Children Thinking Fast and Slow

Reading Thinking Fast and Slow by Daniel Kahneman is a game-changer for parents and caregivers. The book shares a radical way of conceiving how we process information, based on decades of psychological research conducted by the author and his partner. The key principle is this: we have two primary ways of thinking: fast and slow. […]

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