The Magic of Harmony Circles

I came upon the idea of Harmony Circles* by chance. I hadn’t expected Harmony Circles to take over my practice and become my passion-project. I thought it was just another hippie idea, the newest fad. But once I witnessed and experienced a few Circles, it was clear that there was no denying the fact: Harmony […]

The Most Important 4 Words

Most of us coast through life – get an education, have a career, get together with friends and family, get old and pass on. We enjoy ups and downs, achievements and failures. It’s normal. It’s human. Life is beautiful and sad and rich. And some of us have especially difficult challenges along our journey – […]

Centered Mindfulness

Getting Centered

About 15 years ago, I was headed to a life-changing event and was extremely anxious and nervous. I knew I had to be at peak-performance, and I turned to friends who were older and more experienced than me, for advice. One particular friend introduced me to a mindfulness/meditative practice that has been literally life-changing. I […]

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