This workshop introduces and defines “resilience” and how to promote it in the workplace. We delve into what builds resilience and specific ways of introducing it as a necessary building block in all business projects.
We begin by first creating a working definition and understanding of what resilience means and then discussing specific ways to build resilience during turbulent times and throughout an organization. Participants come away with an enhanced understanding of resilience and practical techniques for embracing it and fostering self-empowerment.
Skills and topics we cover include:
- Social-Emotional Awareness
- Self-Care
- Optimism and Objectivity
- Embracing “Messy” Situations and Pushback
- Dealing with Adversity
- Tapping into Motivation and Drive
Participants will come away with an enhanced understanding of what resilience means and practical techniques for infusing it into their organizations and with their teams.
Course delivery details
