Staying mindful on a daily basis is challenging in the best of times. With all of the upheaval in modern society, it becomes even more difficult, yet more important. This program highlights mindfulness strategies that you can use today to help remain grounded and interact more meaningfully and productively with others.
Mindfulness has been practiced for thousands of years, as it provides many emotional and physical benefits. Mindfulness habits not only support wellbeing but also help create healthier, more meaningful, and more productive interactions with others. This course introduces mindfulness practices, discusses why they are important, and guides participants into its practical implementation. Participants come away with several methods to encourage mindfulness on a daily basis to support emotional and professional wellbeing.
In this program, workshop participants will:
- Define and understand mindfulness.
- Â Recognize the benefits of mindfulness practices.
- Learn and practice mindfulness-building techniques.
- Probe into the relationship between mindfulness and emotional resilience.
- Apply strategies to raise positivity.
- Design individual plans to utilize mindfulness techniques and activities in daily life.
